S&S 32kg to 40kg (2i)

Warm-up: 40kg GSQ, bridge, 16kg halo, & BW pull-up x 4,3,2.

Swing x 10 x 10.
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R):
(Tue. 32,40,40,32,32: Rest 10 breaths. RPE 6.3)
(Thu. 32,40,40,32,32: Rest 10 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 8 breaths. RPE 6.5)
Time 8:30.

Rest 1 minute.

TGU x 1 x 10.
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R):
(Tue. 32,40,40,32,32: Rest 14 breaths. RPE 6.3)
(Thu. 32,40,40,32,32: Rest 14 breaths. RPE 6.3)

(Sat. 32,40,40,32,32: Rest 12 breaths. RPE 6.4)
Time 17:40.

Cool-down: OS-Big 5.

Later: 90/90 stretch and QL straddle.