PTTP modified (1a)

Warm-up:
40kg GSQ, hip bridge, & 16kg halo.
(8 minutes)

Deadlift:
Day 1: 170lb x 5,3,2: RPE 4
Day 2: 170lb x 5,3,2: RPE 4
Day 3: 190lb x 5,3,2: RPE 4.4
(Superset with:)
Side-press: (L/R)
Day 1: 40lb x 6,5,4,3: RPE 3.8
Day 2: 40lb x 6,5,4,4: RPE 3.8
Day 3: 45lb x 6,5,4,3: RPE 4.2
(Rest 3 minutes with BW pull-up x 5,3,2 between sets)

Finisher & Cool-down:
48kg+40kg farmer walk. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)