PTTP modified (1b)

Warm-up:
40kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
Day 1: 170lb x 5,3,2: RPE 4
Day 2: 190lb x 5,3,2: RPE 4.1
Day 3: 190lb x 5,3,2: RPE 4.1
(Superset with:)
Side-press: (L/R)
Day 1: 40lb x 6,5,4,4: RPE 3.5
Day 2: 45lb x 6,5,4,3: RPE 3.6
Day 3: 45lb x 6,5,4,4: RPE 3.6
(Rest 3 minutes with BW pull-up x 5,3,2 between sets)

Finisher & Cool-down:
48kg+40kg farmer walk. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)