PTTP modified (2c)

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
Day 1: 190lb x 5,3,2: RPE 4.1
Day 2: 210lb x 5,3,2: RPE 5.0
Day 3: 210lb x 5,3,2: RPE 5.0
(Superset with:)
Side-press: (L/R)
Day 1: 45lb x 6,5,4,4: RPE 3.5
Day 2: 50lb x 6,5,4,3: RPE 3.8
Day 3: 50lb x 7,6,5,4: RPE 4.4
(Rest 3 minutes with BW pull-up x 5,3,2 between sets)

Finisher & Cool-down:
24kg+24kg racked carry. (1 minute)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

PTTP modified (2b)

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
Day 1: 190lb x 5,3,2: RPE 4.1
Day 2: 190lb x 5,3,2: RPE 4.1
Day 3: 210lb x 5,3,2: RPE 5.2
(Superset with:)
Side-press: (L/R)
Day 1: 45lb x 6,5,4,3: RPE 3.6
Day 2: 45lb x 6,5,4,4: RPE 3.6
Day 3: 50lb x 6,5,4,3: RPE 4.0
(Rest 3 minutes with BW pull-up x 5,3,2 between sets)

Finisher & Cool-down:
24kg+24kg racked carry. (1 minute)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

S&S 32kg to 40kg (3ccc)

Warm-up:
40kg GSQ, hip bridge, 16kg halo, & renegade row x 5,3,2.
(10 minutes)

Swing x 3 Days: Rest 15 breaths between sets on days 1 & 2.
1. (24kg: 10L+10R x 2, 32kg: 7L+8R x 2, 40kg: 5L+5R x 2) RPE 5.6
2. (32kg: 10L+10R x 2, 40kg: 8L+7R x 2, 48kg: 5L+5R x 2) RPE 5.9
3. (32kg: 10L,10R, 40kg: 10L,10R,10L,10R,10L,10R, 32kg: 10L,10R:)
Rest 5 breaths. RPE 6.2
Time 6:40.
(Rest 1 minute)
TGU x 3 Days: Rest 15 breaths between sets on days 1 & 2.
1. (24kg: 3L,3R, 32kg: 2L,2R x 2) RPE 5.9
2. (32kg: 2L,2R, 40kg: 1L,1R x 2) RPE 6.0
3. (32kg: 1L,1R, 40kg: 1L,1R,1L,1R,1L,1R, 32kg: 1L,1R)
Rest 9 breaths. RPE 6.3
Time 10:50.

Finisher & Cool-down:
48kg+40kg farmer carry. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)

S&S 32kg to 40kg (3bbb)

Warm-up:
40kg GSQ, hip bridge, 16kg halo, & renegade row x 5,3,2.
(10 minutes)

Swing x 3 Days: Rest 15 breaths on days 1 & 2 between sets.
1. (24kg: 10L+10R x 2, 32kg: 7L+8R x 2, 40kg: 5L+5R x 2) RPE 5.6
2. (32kg: 10L+10R x 2, 40kg: 8L+7R x 2, 48kg: 5L+5R x 2) RPE 5.9
3. (32kg: 10L,10R, 40kg: 10L,10R,10L,10R,10L,10R, 32kg: 10L,10R:)
Rest 5 breaths. RPE 6.4
Time 6:20.
(Rest 1 minute)
TGU x 3 Days: Rest 15 breaths on days 1 & 2 between sets.
1. (24kg: 3L,3R, 32kg: 2L,2R x 2) RPE 5.9
2. (32kg: 2L,2R, 40kg: 1L,1R x 2) RPE 6.0
3. (32kg: 1L,1R, 40kg: 1L,1R,1L,1R,1L,1R, 32kg: 1L,1R)
Rest 9 breaths. RPE 6.4
Time 10:40.

Finisher & Cool-down:
48kg+40kg farmer carry. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)