S&S 32kg to 40kg (3bbb)

Warm-up:
40kg GSQ, hip bridge, 16kg halo, & renegade row x 5,3,2.
(10 minutes)

Swing x 3 Days: Rest 15 breaths on days 1 & 2 between sets.
1. (24kg: 10L+10R x 2, 32kg: 7L+8R x 2, 40kg: 5L+5R x 2) RPE 5.6
2. (32kg: 10L+10R x 2, 40kg: 8L+7R x 2, 48kg: 5L+5R x 2) RPE 5.9
3. (32kg: 10L,10R, 40kg: 10L,10R,10L,10R,10L,10R, 32kg: 10L,10R:)
Rest 5 breaths. RPE 6.4
Time 6:20.
(Rest 1 minute)
TGU x 3 Days: Rest 15 breaths on days 1 & 2 between sets.
1. (24kg: 3L,3R, 32kg: 2L,2R x 2) RPE 5.9
2. (32kg: 2L,2R, 40kg: 1L,1R x 2) RPE 6.0
3. (32kg: 1L,1R, 40kg: 1L,1R,1L,1R,1L,1R, 32kg: 1L,1R)
Rest 9 breaths. RPE 6.4
Time 10:40.

Finisher & Cool-down:
48kg+40kg farmer carry. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)