PTTP modified (2c)

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
Day 1: 190lb x 5,3,2: RPE 4.1
Day 2: 210lb x 5,3,2: RPE 5.0
Day 3: 210lb x 5,3,2: RPE 5.0
(Superset with:)
Side-press: (L/R)
Day 1: 45lb x 6,5,4,4: RPE 3.5
Day 2: 50lb x 6,5,4,3: RPE 3.8
Day 3: 50lb x 7,6,5,4: RPE 4.4
(Rest 3 minutes with BW pull-up x 5,3,2 between sets)

Finisher & Cool-down:
24kg+24kg racked carry. (1 minute)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)