PTTP modified (3a)

Q&D 24kg one-handed or 32kg two-handed swings & push-ups on days 2, 4, & 6.

Warm-up:
32kg GSQ, hip bridge, & 16kg halo x 5,3,2
(8 minutes)

Deadlift:
Day 1: 190lb x 5,3,2: RPE 4.0
Day 3: 210lb x 5,3,2: RPE 5.0
Day 5: 210lb x 5,3,2,1: RPE 5.0
(Superset with:)
Side-press: (L/R)
Day 1: 45lb x 7,6,5,5: RPE 3.8
Day 3: 50lb x 7,6,5,4: RPE 4.0
Day 5: 50lb x 7,6,5,5: RPE 4.1
(Rest 3 minutes with BW pull-up x 5,4,3,2 between sets)

Finisher & Cool-down:
24kg/24kg racked carry. (1 minute)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)