S&S 32kg to 40kg (4a)

"Q&D" snatch protocol on days 2, 4, & 6.

Warm-up:
40kg GSQ, hip bridge, 16kg halo, & 24kg renegade row x 5,3,2.
(10 minutes)

Swing x 3 Days: Rest 10 breaths between sets on days 1 & 3.
1. (24kg: 8L,8R x 3, 32kg: 6L,6R x 3, 40kg: 4L,4R x 3) RPE 5.4
3. (32kg: 10L,10R x 2, 40kg: 8L,8R x 2, 48kg: 6L,6R x 2) RPE 5.8
5. (32kg: 10L,10R, 40kg: 10L,10R,10L,10R,10L,10R,10L,10R)
Rest 9 breaths. RPE 6.4
Time 10:05.
(Rest 1 minute)
TGU x 3 Days: Rest 15 breaths between sets on days 1 & 3.
1. (24kg: 3L,3R, 32kg: 2L,2R x 2) RPE 5.6
3. (32kg: 2L,2R, 40kg: 2L,2R,1L,1R) RPE 6.5
5. (32kg: 1L,1R, 40kg: 1L,1R,1L,1R,1L,1R,1L,1R)
Rest 13 breaths. RPE 6.5
Time 15:55.

Finisher & Cool-down:
48kg+40kg farmer carry. (30sec/30sec)
90/90 stretch and QL straddle. (3 minutes)
OS-Big 5. (5 minutes)