Heavy Snatches IV-C: SSST

One of my long-time desires has been to achieve the goals of the RKC Rite of Passage (ROP) from Pavel's Enter The Kettlebell (ETK), which is using a 24kg kettlebell to clean & press and pull-ups for 5 ladders with 5 rungs with a practice of swings and snatches in order to build up to:
(a) Snatch 200 reps in 10 minutes.
(b) Strict military press half your body weight with each arm.
Finally, one down, one to go!

Do a Google search on the "Secret Service Snatch Test". Dragondoor has a couple good articles: http://www.dragondoor.com/articler/mode3/369/, and http://www.dragondoor.com/articler/mode3/470/. I must be waaay down the list on this site!: http://www.fitnessyoucanuse.com/SSST.html

So, officially on my first SSST attempt I snatched 200 repetitions with a 24kg kettlebell in 10 minutes without putting the bell down. I don't know when I'll "suck it up" again for my second attempt!

Mobility, stretch and warm-up:
Z-Health, 16kg Armbars & Halos, Wall Squats, Pump, & Brettzel.

24kg Snatch every 3 seconds x 10L/10R x 10
(RPE 19+: On rep 30 I began double breathing (very early). On rep 100 I didn't know if I could "suck it up" to the end. On rep 130 I was double breathing deeply. On rep 160 I knew the next rep was a PR. On rep 180 I knew I could finish somehow and began counting with little reference to the timer. When I got to rep 200 had 3 seconds left and added one more just to make sure!)

Cool Down:
Cold-Hot-Cold contrast shower.