Tuesday, September 7, 2010

16kg Light MVo2 Snatch (3-H)

15:15 MVo2 protocol:
16kg @ 8 reps x 30 sets
(RPE 6: Same volume, same effort, but a true medium exertion. Better form and slower power loss toward the end. Breath in sync throughout, but heavy and deep later in the set. Sweat was normal and good. Not bad.)

Cool Down:
Cold-Hot-Cold contrast shower.

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