32,28,24kg Heavy Snatch (3-H)

32kg Snatch Alternating L/R x 10 on the minute
28kg Snatch Alternating L/R x 10 on the minute
24kg Snatch Alternating L/R x 10 on the minute
Repeat x 3.

(RPE 9: Less volume, more density, and effort. Poor form with the 32kg. Good form with the 28kg. Excellent form with the 24kg. After the second round with the 32kg I developed a blood blister and on the last round with the 24kg it popped.)

Cool Down:
Cold-Hot-Cold contrast shower.