24kg C&P + Pull Ladders
5 six-minute ladders (5 x 1,2,3,4).
BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-up
4 Narrow pull-ups
(RPE 6+: Less effort. Pull-ups were better. Sweat as usual.)
Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)
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