Friday, April 13, 2012

PM-modified Heavy 10

Modified Program Minimum:

32kg Alternating TGU x 3/3.
(RPE 7.)

32kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 6+.)

32kg Swing x 20 on the minute x 10.
Alternating ladders up and down, left and right.
(RPE 7.)

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