Wednesday, April 11, 2012

PM-modified Light 9.66

Modified Program Minimum:

24kg Alternating TGU x 3/3.
(RPE 4+.)

24kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 4+.)

24kg Swing x 20 on the minute x 10.
Alternating ladders up and down, left and right.
(RPE 4+.)

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