Monday, April 9, 2012

PM-modified Medium 9.33

Modified Program Minimum:

28kg Alternating TGU x 3/3.
(RPE 6.)

28kg Goblet SQ x 3 + BW Pull-up x 3 on the minute x 3.
(RPE 5.)

24kg Alternating L/R Snatch x 12 on the minute x 8.
(RPE 5+: Same volume, less effort than last week.)

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