Tuesday, June 12, 2012

PTTP/ES Week 14.4

Power to the People with Easy Strength:
32kg Goblet SQ x 2,3,5 with 265lb DL x 5,3,2.
Rest 4-5 minutes between sets.
(RPE 5+: More volume and effort than three weeks ago.)

65lb SP x 5/5,5/5,5/5 with BW Pull-ups x 4,4,4.
Rest 3-4 minutes between sets.
(RPE 5+: Same volume, more effort than three weeks ago.)

32kg Swing x 20 on the minute x 5.
Alternating ladders up and down, left and right.
(RPE 5: Same volume and effort as three weeks ago.)

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