PTTP/ES Week 16

Power to the People with Easy Strength:
32kg Goblet SQ x 2,3,5 with 305lb DL x 5,3,2.
Rest 4-5 minutes between sets.
(RPE 8+: More volume and effort than last week.)

75lb SP x 4/4,4/4,3/3,3/3 with BW Pull-ups x 4,3,3,3.
Rest 3-4 minutes between sets.
(RPE 7+: Same volume, more effort than last week.)

32kg Swing x 16 on the minute x 5.
Alternating ladders up and down, left and right.
(RPE 4: Less volume and effort than last week.)