ROP/ES Light 13.4

Rite of Passage with Easy Strength (60+% 1RM):

28kg Alternating TGU x 2/2.

Clean & Press (60+%), Squats + BW Pull-up Ladders:
3 seven-minute ladders with 3 rungs (3 x 1,2,3).
1/1 24kg C&P + 3 Goblet SQs + 1 Pull-up
2/2 28kg C&P + 2 Goblet SQs + 2 Chin-ups
3/3 24kg C&P + 1 Goblet SQ + 3 Wide pull-ups
Repeat ladder three times.
(RPE 5: More volume and effort than last week.)

24kg Swing x 20 on the minute x 10.
Alternating ladders up and down, left and right.
(RPE 5: More volume and effort than last week.)