S&S 24kg to 32kg (4)

Warm-up: GSQ, bridge, & halo.

24kg & 32kg Swing:
Alternating hand x 10 every 0:31 x 10. Time 4:55.
24kg x (10L, 10R),
32kg x (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R).
4a (Sunday RPE 6.8)
4b (Monday RPE 6.7)
4c (Tuesday RPE 6.6)
4d (Wednesday RPE 6.5)
4e (Thursday RPE 6.4)
4f (Friday RPE 6.3)

Rest 1 minute.

24kg & 32kg TGU:
Alternating side x 1 every 1:02 x 10. Time 9:50.
24kg x (1L, 1R),
32kg x (1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R).
4a (Sunday RPE 6.6)
4b (Monday RPE 6.5)
4c (Tuesday RPE 6.4)
4d (Wednesday RPE 6.3)
4e (Thursday RPE 6.3)
4f (Friday RPE 6.2)

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.