S&S 32kg to 40kg (1a)

Warm-up: GSQ, bridge, & halo.

32kg & 40kg Swing:
Alternating hand x 10 every 0:31 x 10. Time 4:55.
32kg x (10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R),
40kg x (10L, 10R).
i (Sunday RPE 6.7: Low swings with the 40kg.)
ii (Monday RPE 6.6)
iii (Tuesday RPE 6.6)
iv (Wednesday RPE 6.5)
v (Thursday RPE 6.5)
vi (Friday RPE 8.0: 24kg non-stop swing test. Nasal breathing only. Alternating hand x 10. 140 reps in 3:35. Quality before quantity.)

Rest 1 minute. (3 minutes on Friday)

32kg & 40kg TGU:
Alternating side x 1 every 1:02 x 10. Time 9:50.
32kg x (1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R),
40kg x (1L, 1R).
i (Sunday RPE 6.7: A little shaky with the 40kg.)
ii (Monday RPE 6.6)
iii (Tuesday RPE 6.6)
iv (Wednesday RPE 6.5: Less shaky with the 40kg.)
v (Thursday RPE 6.4)
vi (Friday RPE 6.4: Not stable enough to advance.)

Cool down: OS-Big 5.

Later: 90/90 stretch and QL straddle.

Repeat next week to solidify.