S&S 32kg (1)

Warm-up: GSQ, bridge, & halo.

32kg Swing:
Alternating hand x 10 every 0:31 x 10. Time 4:55.
(10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R, 10L, 10R).
1a (Sunday RPE 6.6)
1b (Monday RPE 6.5)
1c (Tuesday RPE 6.4)
1d (Wednesday RPE 6.4)
1e (Thursday RPE 6.3)
1f (Friday RPE 6.2)

Rest 1 minute.

32kg TGU:
Alternating side x 1 every 1:02 x 10. Time 9:50.
(1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R, 1L, 1R).
1a (Sunday RPE 6.5)
1b (Monday RPE 6.4)
1c (Tuesday RPE 6.4)
1d (Wednesday RPE 6.3)
1e (Thursday RPE 6.2)
1f (Friday RPE 6.1)

Cool down: OS-Big 5.

Later: 90/90 and QL straddle.

Simple.
I'll add the 40kg next week and might need to take more time to advance. New territory. Don't know.