28kg Heavy Snatch (4-E)

28kg Snatch Alternating L&R x 10 on the minute x 6.
28kg Snatch Alternating L&R x 8 on the minute x 6.

(RPE 8: Warmer than normal weather + sweat + poor technique + snatches = blood blisters. A little more volume and less density for snatches, same effort. Form was poor on the left, but the blood blisters on both hands spoke for themselves.)

Cool Down:
Cold-Hot-Cold contrast shower.