32kg Heavy TGU (2-F)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1 x 5.
Time under tension 5:00.

Total time under tension 9:20.
(RPE 7+: Same volume, a little less effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)