32kg Heavy TGU (4-E)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1 x 5.
Time under tension 5:00.

Total time under tension 9:20.
(RPE 8+: More volume, more effort. The 1-second pause per step is actually a little longer because I breathe in at the beginning of the movement and breathe out at the end of the movement. Simple and safe technique.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)