32kg Medium TGU (3-F)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 2:00.

Total time under tension 6:20.
(RPE 6: Same volume, same effort, and again more connected.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)