Saturday, August 14, 2010

28kg, 24kg Heavy Snatch (4-G)

28kg Snatch x 10 on the minute x 10.
24kg Snatch x 11 on the minute x 10.

(RPE 7: A little more volume, less effort, and more density. Form was satisfactory on both sides with both bells.)

Cool Down:
Cold-Hot-Cold contrast shower.

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