32kg Light TGU (3-G)

32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1.
Time under tension 2:10.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2.
Time under tension 2:00.

Total time under tension 4:10.
(RPE 5+: Same volume, a little more effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5)