ROP Light (5-G)

24kg C&P + Pull Ladders
5 three-minute ladders (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-up
(RPE 5: It's been months since I've pressed. I thought a little light variety would be a good change. Good sweat and heavy breath.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 4+)