Monday, December 27, 2010

32kg Light TGU (3-K)

32kg RKC TGUs:
2-second pause x 7 steps up and 6 steps down x 1/1 x 3.
40-45 seconds for each repetition per side.
Total time under tension 4:00.
(RPE 6: Less volume, more effort. Continuous movement. No rest, but I needed it. My back is not 100%. Need to back-off more!)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

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