32kg Lighter TGU (3-K)

32kg RKC TGUs:
2-second pause x 7 steps up and 6 steps down x 1/1 x 3.
One repetition per minute. 40-45 seconds for each repetition per side.
Total time under tension 4:00.
(RPE 6: Less volume, same effort.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)