Monday, December 20, 2010

32kg Medium TGU (2-K)

32kg RKC TGUs:
2-second pause x 7 steps up and 6 steps down x 1/1 x 5.
40-45 seconds for each repetition per side.
Total time under tension 7:30.
(RPE 6+: Same volume, less effort. Continuous movement. No rest.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 5+)

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