24kg H-Snatch (5-M)

Alternating sides L/R each minute.
24kg Snatch x 14 on the minute x 7.
24kg Snatch x 13 on the minute x 7.
24kg Snatch x 12 on the minute x 7.

(RPE 9: More volume, same effort.)

Cool Down:
Cold-Hot-Cold contrast shower.