32kg M-TGU & Swing (1-N)

32kg RKC TGUs x 7 steps up and 6 steps down x 1/1 x 3.
One repetition every 00:50.
Total time under tension 4:00
(RPE 5+: Less volume, less effort.)

32kg Swing x 20 on the minute x 7.
Alternating ladders up and down, left and right.
(RPE 6: Less volume, less effort.)

Cool Down:
Cold-Hot-Cold contrast shower.