24kg Heavy Snatch (3-M)

Alternating sides L/R each minute.
24kg Snatch x 14 on the minute x 7.
24kg Snatch x 13 on the minute x 7.
24kg Snatch x 12 on the minute x 4.
24kg Snatch x 10 on the minute x 4.

(RPE 9: Less volume, more effort. The higher density wore me out early, but then recovered quickly at 10/rpm.)

Cool Down:
Cold-Hot-Cold contrast shower.