Saturday, March 5, 2011
24kg Heavy Snatch (2-M)
24kg Snatch x 13 on the minute x 8.
24kg Snatch x 12 on the minute x 8.
24kg Snatch x 11 on the minute x 8.
(RPE 8+: More volume, same effort.)
Cool Down:
Cold-Hot-Cold contrast shower.
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