PTTP Week 6.8

Power to the People Dead-lifts and Side-presses:
280lb DL single x 5,3,2
Rest 3 minutes between sets and hang on the pull-up bar.
(RPE: 7: Same volume and effort as three weeks ago.)

70lb SP x 4,3,3
Rest 2 minutes between sets.
(RPE: 7+: Same volume, same effort.)