Tuesday, July 26, 2011

Variety 7A

Circuit A:
24kg TGU x 3/3.
16kg Front Squat x 8 on the minute x 6.
36kg SLDL x 5 on the minute x 6.
32kg Loaded Cleans x 7 on the minute x 6.
Jump Rope x :40 on and :20 off x 3.
(RPE 7: More volume and effort than three weeks ago.)

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