28kg Clean & Press + Pull Ladders
5 five-minute ladders with 3 rungs (5 x 1,2,3).
BW Pull Rung type:
1 Pull-up
2 Narrow pull-ups
3 Chin-ups
(RPE 6: Same volume and effort as three weeks ago.)
28kg Snatch x 5/5 on the minute x 9.
(RPE 7+: Same volume, more effort than three weeks ago.)
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