Tuesday, July 5, 2011

Variety 6A

Circuit A:
24kg TGU x 3/3.
16kg Front Squat x 8 on the minute x 6.
32kg Loaded Cleans x 7 on the minute x 6.
Jump Rope x :40 on and :20 off x 3.
(RPE 5+: Same volume and effort as last week.)

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