DL Singles with ES (Weeks 1 & 2)

For this next two-week block I'll be applying the dead-lift program on page 99 from the book "Easy Strength". A variation of Justa's Singles with slight modifications to the 40-day workout. After the dead-lift repetition, I'll be adding one hanging leg-raise, a 32kg kettlebell clean & press 1L/1R, and after all sets are finished, 24kg TGUs of 1/1 x 2 and 40 reps of swings.
Today I did 3 sets of one rep x 270lbs, which is about 77% of my 1RM with two minutes of rest between sets.
On Monday I'll do 5 sets.
Tuesday will be 7 sets.
Wednesday 9 sets.
Thursday 11 sets.
Friday 13 sets.
Saturday 15 sets.
Repeat on Sunday with an added 10 pounds (280lbs / 80% 1RM) for the dead-lift and continue with the 32kg (80% 1RM) for the presses.

ROP Heavy 2 (24kg: 5x5)

24kg Clean & Press + Pull Ladders
5 eleven-minute ladders with 5 rungs (5 x 1,2,3,4,5).

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 8+: Same volume, less effort than last week. All rungs were done with pull-ups, too.)

24kg Swing x 20 on the minute x 15.
Alternating ladders up and down, left and right.
(RPE 8+: Same volume and effort as last week.)

Variety 2B

Circuit B:
32kg TGU x 1/1.
40kg Suitcase DL x 7 on the minute x 2.
24kg Goblet Squat x 7 on the minute x 2.
32kg Snatch alternating L/R x 6 on the minute x 2.
24kg Snatch alternating L/R x 10 on the minute x 2.
16kg Snatch alternating L/R x 14 on the minute x 2.
(RPE 4: Same volume, less effort than last week.)

ROP Medium 2 (24kg: 5x4)

24kg Clean & Press + Pull Ladders
5 seven-minute ladders with 4 rungs (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 6+: Same volume, less effort than last week.)

24kg Swing x 20 on the minute x 9.
(RPE 6: Same volume and effort as last week.)

Variety 2A

Circuit A:
36kg TGU x 1/1.
40kg Suitcase DL x 7 on the minute x 2.
Double 16kg Front Squat x 7 on the minute x 2.
36kg Loaded Cleans x 7 on the minute x 2.
Double 16kg Overhead carry x 120 feet,
Racked carry x 120 feet,
Farmer carry x 120 feet.
(RPE 4: Same volume, less effort than last week.)

ROP Light 2 (24kg: 5x3)

24kg Clean & Press + Pull Ladders.
5 five-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 4+: Same volume, less effort than last week.)

24kg Alternating L/R Snatch x 10 on the minute x 10.
(RPE 5: Same volume, less effort than last week.)

ROP Heavy 1 (24kg: 5x5)

24kg Clean & Press + Pull Ladders
5 eleven-minute ladders with 5 rungs (5 x 1,2,3,4,5).

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 9: On the fifth rung of the third, fourth, and fifth ladders I did one-arm rows.)

24kg Swing x 20 on the minute x 15.
Alternating ladders up and down, left and right.
(RPE 8+.)

Variety 1B

Circuit B:
32kg TGU x 1/1.
40kg Suitcase DL x 7 on the minute x 2.
24kg Goblet Squat x 7 on the minute x 2.
32kg Snatch alternating L/R x 6 on the minute x 2.
24kg Snatch alternating L/R x 10 on the minute x 2.
16kg Snatch alternating L/R x 14 on the minute x 2.
(RPE 4+.)

ROP Medium 1 (24kg: 5x4)

24kg Clean & Press + Pull Ladders
5 seven-minute ladders with 4 rungs (5 x 1,2,3,4).

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
4 Narrow pull-ups
(RPE 7+: Due to the pull-ups.)

24kg Swing x 20 on the minute x 9.
(RPE 6.)

Variety 1A

Circuit A:
36kg TGU x 1/1.
40kg Suitcase DL x 7 on the minute x 2.
Double 16kg Front Squat x 7 on the minute x 2.
36kg Loaded Cleans x 7 on the minute x 2.
Double 16kg Overhead carry x 120 feet,
Racked carry x 120 feet,
Farmer carry x 120 feet.
(RPE 5.)

ROP Light 1 (24kg: 5x3)

24kg Clean & Press + Pull Ladders.
5 five-minute ladders with 3 rungs (5 x 1,2,3).

BW Pull Rung type:
1 Pull-up
2 Narrow-ups
3 Chin-ups
(RPE 5.)

24kg Alternating L/R Snatch x 10 on the minute x 10.
(RPE 5+.)