28kg Heavy Snatch (1-D)

28kg Snatch Alternating L&R x 9 on the minute x 24.
(RPE 8: More volume, same effort. Form with both hands were about equal. The left went up in quality, which was good and the right went down in quality, which was not good. There is always room for more improvement.)

Cool Down:
Cold-Hot-Cold contrast shower.