Wednesday, April 21, 2010

28kg Medium TGU (3-D)

28kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

5-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 4:20.

1-second pause x 7 steps up and 6 steps down x 1/1 x 2
Time under tension 2:00.

Total time under tension 10:40.
(RPE 7: Same effort and volume as last week. Felt a little stronger.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)

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