28kg Heavy Snatch (2-D)

28kg Snatch Alternating L&R x 10 on the minute x 12.
5-minute rest.
28kg High Pull Alternating L&R x 10 on the minute x 6.
(RPE 8+: Much less volume and a little more effort for the snatches. Form with both hands were about equal, but the extra snatch rep took its toll. Slow and steady.)

Cool Down:
Cold-Hot-Cold contrast shower.