28kg Heavy TGU (5-C)

28kg RKC TGUs:
10-second pause x 7 steps up and 6 steps down x 1/1
Time under tension 4:20.

5-second pause x 7 steps up and 6 steps down x 1/1 x 3
Time under tension 6:30.

1-second pause x 7 steps up and 6 steps down x 1/1 x 5
Time under tension 5:00.

Total time under tension 15:50.
(RPE 10: Much more effort, a little more volume. Twenty-second rests between the changing of sides and sets.)

Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6+: Hot and sweaty from the TGUs.)