Wednesday, April 28, 2010
32kg Medium TGU (4-D)
32kg RKC TGUs:
5-second pause x 7 steps up and 6 steps down x 1/1 x 3.
Total time under tension 6:30.
(RPE 7+)
Cool Down:
Eischens Yoga for Beginners (Basic).
(RPE 6)
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