ROP/ES Heavy 5.0

Rite of Passage with Easy Strength (80%, 70%, & 60% 1RM):

32kg TGU x 1/1.

Kettlebell Clean & Press, Squats + Pull-up Ladders:
3 eleven-minute ladders with 3 rungs (3 x 3,4,5).
32kg C&P x 3/3 + Double 24kg Front SQ x 1
28kg C&P x 4/4 + Double 24kg Front SQ x 1
24kg C&P x 5/5 + Double 24kg Front SQ x 1
Repeat ladder three times.

BW Pull Rung type:
3 Wide pull-ups
4 Narrow pull-ups
5 Chin-ups
(RPE 7+: Same volume and effort as three days ago.)

Double 24kg Swing x 10 on the minute x 5.
(RPE 7: More volume and effort than three days ago.)