ROP/ES Light 4.16 (3x3)

Rite of Passage with Easy Strength (80%, 70%, & 60% 1RM):

24kg TGU x 1/1,1/1,1/1.

Kettlebell Clean & Press, Squats + Pull-up Ladders:
3 seven-minute ladders with 3 rungs (3 x 1,2,3).
32kg C&P x 1/1 + 32kg Front SQ x 1/1
28kg C&P x 2/2 + 28kg Front SQ x 1/1
24kg C&P x 3/3 + 24kg Front SQ x 1/1
Repeat ladder three times.

BW Pull Rung type:
1 Pull-up
2 Wide pull-ups
3 Chin-ups
(RPE 4+.)

24kg Alternating L/R Snatch x 11 on the minute x 8.
(RPE 5+: More volume and effort than three weeks ago.)