ROP/ES Light 4.66

Rite of Passage with Easy Strength (80%, 70%, & 60% 1RM):

24kg Alternating TGU x 3/3.

Kettlebell Clean & Press, Squats + Pull-up Ladders:
3 seven-minute ladders with 3 rungs (3 x 1,2,3).
32kg C&P x 1/1 + 32kg Front SQ x 1/1
28kg C&P x 2/2 + 28kg Front SQ x 1/1
24kg C&P x 3/3 + 24kg Front SQ x 1/1
Repeat ladder three times.

BW Pull Rung type:
1 Chin-up
2 Pull-ups
3 Wide pull-ups
(RPE 4+: Same volume and effort as three days ago.)

24kg Alternating L/R Snatch x 11 on the minute x 8.
(RPE 6: Same volume, more effort than three days ago.)