ROP/ES Medium 5.33

Rite of Passage with Easy Strength (80%, 70%, & 60% 1RM):

28kg Alternating TGU x 2/2.

Kettlebell Clean & Press, Squats + Pull-up Ladders:
3 nine-minute ladders with 3 rungs (3 x 2,3,4).
2/2 32kg C&P + 1 Dbl 24kg Front SQ + 2 Chin-ups
3/3 28kg C&P + 1 Dbl 24kg Front SQ + 3 Wide pull-ups
4/4 24kg C&P + 1 Dbl 24kg Front SQ + 4 Narrow pull-ups
Repeat ladder three times.
(RPE 6: Same volume and effort as last week.)

32kg Swing x 20 on the minute x 8.
Alternating ladders up and down, left and right.
(RPE 6: Same volume and effort as last week.)