ROP/ES Light 5.5

Rite of Passage with Easy Strength (80%, 70%, & 60% 1RM):

24kg Alternating TGU x 3/3.

Kettlebell Clean & Press, Squats + Pull-up Ladders:
3 seven-minute ladders with 3 rungs (3 x 1,2,3).
1/1 32kg C&P + 1/1 32kg Front SQ + 1 Chin-up
2/2 28kg C&P + 1/1 28kg Front SQ + 2 Pull-ups
3/3 24kg C&P + 1/1 24kg Front SQ + 3 Wide pull-ups
Repeat ladder three times.
(RPE 4+: Less volume and effort than last week.)

24kg Swing x 20 on the minute x 8.
Alternating ladders up and down, left and right.
(RPE 5: More volume, less effort than last week.)